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You’re in the right place. Customize resources to a specific Veteran's situation — including your own.","pageSections":[{"dark":false,"heading":"You Can Make a Difference","blocks":[{"textBlock":{"content":"As a Veteran yourself, you’re in a unique position to support other Veterans — through the simple act of reaching out. You don’t need to wait for a crisis to check in, and you don’t need to have all the answers. Just being there for a buddy can help remind them they’re not alone and that support is always within reach.\n\n**And sometimes, it’s easier to talk to someone who’s been there.**"},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":{"videoId":"KBYlaTaPH2o","videoTitle":"Community :60","videoTranscriptFile":"images/you-are-a-veteran_community_508.pdf","videoTranscriptLink":null,"description":null},"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":{"enabled":false},"accordion":{"headingLevel":3,"items":null},"curatedMaterials":{"orientation":"square","materialList":[]}},{"textBlock":null,"iconGrid":{"title":"How To Get Involved","description":"Veteran Buddy Checks aim to enhance peer-to-peer connections, improve mental health, and increase access to VA and non-VA resources. We recommend taking the training before reaching out and talking to your buddies. It can help you recognize signs of distress and find available resources you can recommend if needed.","orientation":true,"noBorder":null,"icons":[{"img":"images/icon-training.svg","alt":"Black outline of person with rectangle behind them to the right","text":"**Take the training.** Before you reach out, watch the [Buddy Check peer wellness training video](#watch_the_12_minute_training_video_for_guidance)."},{"img":"images/icon-buddy.svg","alt":"Black outline of a face illustration","text":"**Find buddies.** Join [TogetherWeServed](https://togetherweserved.com/buddycheckreport) to ask questions and share stories about connecting with peers, friends, and families from service."},{"img":"images/icon-badge.svg","alt":"Black outline of a star medal","text":"**Learn about Buddy Check Week.** [Created by Congress](https://www.congress.gov/bill/117th-congress/house-bill/2617/text), Buddy Check Week runs Sept. 21-25, 2026, to encourage Veterans to check in with other Veterans."},{"img":"images/icon-volunteer.svg","alt":"Black outline of hands shaking","text":"**Get involved with other Veterans.** Explore additional ways to lend your support. You can find [volunteer opportunities here](https://www.volunteer.va.gov/)."}]},"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":null,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":{"image":{"img":"images/caleb.jpg","alt":"Studio portrait of a Veteran wearing a gray shirt and dark jacket against a dark background"},"quote":"“​I had fellow Marines that I would talk to … And they were people I called when I was hurting the most. And it was because I had them that I eventually went and got help and it saved my life.”","citation":"Caleb, Marine Corps Veteran"},"crisisLineButton":{"enabled":false},"accordion":null,"curatedMaterials":null}]},{"dark":true,"heading":"Simple Tips for Checking In","blocks":[{"textBlock":{"content":"Take some time to think about what level of support you’re ready to provide — starting a conversation, sending a brief text, all the way to getting a buddy connected directly to care. **Another Veteran may not be ready to talk, and that’s OK. Let them know you’re there when they’re ready.**"},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":null,"tabs":{"nextText":null,"grayBg":false,"tab1":{"tabTitle":"Start a Conversation","blocks":[{"textBlock":{"content":"Remember to be yourself. Just by reaching out and showing up, you are already making a difference. So, don’t overthink it. Consider starting with something like:\n\n\n> “How’re you doing?”\n\n\n> “Just wanted to check in.”\n\n\n> “Do you need anything?”\n\n\n> “How’s it been going lately?”\n\n\n> “Heard of Buddy Checks? I’m just checking in with a few Veterans this week and wanted to see how you’re doing.”"},"resourceBlock":null,"videoBlock":{"videoId":"zGVfIyaRaAM","videoTitle":"Buddy Check Training for Veterans | Start a Conversation | Veterans Crisis Prevention","videoTranscriptFile":"images/simple-tips-for-checking-in-start-a-conversation-transcript.pdf","videoTranscriptLink":null,"description":null}}]},"tab2":{"tabTitle":"Ask Open-Ended Questions","blocks":[{"textBlock":{"content":"As you talk, it can be helpful to avoid questions that can be answered with a simple yes or no. This can help your buddy open up more. Try asking questions like:\n\n\n> “How’ve you been feeling lately?”\n\n\n> “How’s life been going?”"},"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"videoBlock":null},{"textBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"videoBlock":{"videoId":"M6GUyRtwqnQ","videoTitle":"Buddy Check Training for Veterans | Ask Open-Ended Questions | Veterans Crisis Prevention","videoTranscriptFile":"images/simple-tips-for-checking-in-open-ended-questions-transcript.pdf","videoTranscriptLink":null,"description":null}}]},"tab3":{"tabTitle":"Practice Active Listening","blocks":[{"textBlock":{"content":"Make sure your Veteran friend knows you’re really listening. Let them know you appreciate their honesty. Take a moment every now and then to summarize back what you hear them saying. And offer reassurances like:\n\n\n> “Thanks for opening up.”\n\n\n> “I’m here for you.” \n\n\n> “Glad you told me about that.”\n\n\n> “I hear you.”\n\n\n> “I’m here to help.”"},"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"videoBlock":null},{"textBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"videoBlock":{"videoId":"7l_CJBFRDMc","videoTitle":"Buddy Check Training for Veterans | VA Practice Active Listening | Veterans Crisis Prevention","videoTranscriptFile":"images/simple-tips-for-checking-in-practice-active-listening-transcript.pdf","videoTranscriptLink":null,"description":null}}]}},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":null,"tabs":null,"dosDonts":{"dos":"Stay calm and be yourself | Approach them nonjudgmentally | Allow the Veteran to talk | Listen without judgment | Be positive | Ask simple, open questions | Respect their pace | Let them know they can get the help they need | Offer to help find resources | Follow up later","donts":"Argue | Lecture | Make assumptions | Try to fix everything at once | Promise confidentiality if safety is at risk | Blame yourself","footnote":null},"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":null,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":{"image":{"img":"images/aaron.jpg","alt":"Studio portrait of a Veteran wearing a gray shirt and dark jacket against a dark background"},"quote":"“I would tell any Veteran that is having a​ hard time…care enough about yourself and your family to reach out. ​Give yourself time. Give yourself grace.”","citation":"Aaron, Army Veteran"},"crisisLineButton":{"enabled":false},"accordion":null,"curatedMaterials":null}]},{"dark":false,"heading":"Recognizing the Signs of Distress","blocks":[{"textBlock":{"content":"Sometimes, Veterans can be unaware they need help or are reluctant to ask for it. Here are some of the signs that a buddy might be in distress."},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":"","orientation":false,"noBorder":null,"icons":[{"img":"images/icon-moon.svg","alt":"Moon Icon","text":"Difficulty sleeping"},{"img":"images/icon-relationship.svg","alt":"Two hearts intertwined Icon","text":"Struggling with personal relationships"},{"img":"images/icon-meditate.svg","alt":"Meditation Icon","text":"Having a hard time dealing with stress"},{"img":"images/icon-anger.svg","alt":"Outline of a person with swiggles coming out of their head","text":"Feeling increased anger, irritability, guilt, anxiety, or feelings of hopelessness"},{"img":"images/icon-health.svg","alt":"Health care cross Icon","text":"Using alcohol or drugs in unhealthy ways"},{"img":"images/icon-memory.svg","alt":"Outline of person with an exclamation point in a thought bubble icon","text":"Bothered by traumatic memories"},{"img":"images/icon-money.svg","alt":"Money Icon","text":"Having a difficult time financially"},{"img":"images/light-comment-dots-circle-exclamation.svg","alt":"Speech bubble with exclamation point","text":"Talking about suicide"}]},"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":"Take Any Mention of Suicide Seriously","description":"If a Veteran friend is facing a crisis or having thoughts of suicide, the VA S.A.V.E. training can help you act with care and compassion. The acronym S.A.V.E. outlines the important steps in suicide prevention:","orientation":true,"noBorder":true,"icons":[{"img":"images/icon-letter-s.svg","alt":"Letter S","text":"**Spot** the signs a Veteran might be thinking about suicide"},{"img":"images/icon-letter-a.svg","alt":"Letter A","text":"**Ask** the critical question – **“Are you thinking of killing yourself?”**"},{"img":"images/icon-letter-v.svg","alt":"Letter V","text":"**Validate** the Veteran’s experience"},{"img":"images/icon-letter-e.svg","alt":"Letter E","text":"**Encourage** and support next steps with the Veteran"}]},"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":{"content":"#### Watch the 12-minute training video for guidance."},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":{"videoId":"jXd7JVmtrdI","videoTitle":" Buddy Check Training for Veterans | VA S.A.V.E | Veterans Crisis Prevention","videoTranscriptFile":"images/VA-SAVE-Training-Transcript.pdf","videoTranscriptLink":null,"description":null},"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":{"content":"### How to Connect With Immediate Help\n\nIf you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. You don't have to be enrolled in VA benefits or health care to connect.\n\nTo reach responders, [Dial  988 then Press 1](tel:988), chat online at [VeteransCrisisLine.net/Chat](https://www.veteranscrisisline.net/chat), or text [838255](sms:838255)."},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":null,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":{"enabled":true},"accordion":null,"curatedMaterials":null}]},{"dark":false,"heading":"Resources to Share With Another Veteran","blocks":[{"textBlock":{"content":"No matter what a fellow Veteran might be facing, you don’t have to help them through it alone. VA and other Veteran-focused organizations offer tools and resources you can share — or use for yourself."},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":true,"disableShowMoreButton":true,"resourceList":[{"frontmatter":{"title":"Find your Local VA Suicide Prevention Coordinator","description":"24/7 confidential crisis support for Veterans and their loved ones","resourceUrl":"https://www.veteranscrisisline.net/get-help/local-resources","resourceTopic":{"frontmatter":{"title":"Find Local Resources"},"fields":{"slug":"/resource-topics/local-resources-online-programs-and-call-centers/"}}}},{"frontmatter":{"title":"Mental Health Support, Topics, and Resources","description":"Mental health resources by topic and support near you","resourceUrl":"https://www.mentalhealth.va.gov/","resourceTopic":{"frontmatter":{"title":"Mental Health"},"fields":{"slug":"/resource-topics/mental-health/"}}}},{"frontmatter":{"title":"Substance Use Overview","description":"Signs and symptoms of substance use disorder","resourceUrl":"https://www.mentalhealth.va.gov/substance-use/index.asp","resourceTopic":{"frontmatter":{"title":"Substance Use"},"fields":{"slug":"/resource-topics/substance-use/"}}}},{"frontmatter":{"title":"National Center for PTSD","description":"Information, resources and practical advice for Veterans, their family and friends, and the public when dealing with trauma and PTSD.","resourceUrl":"https://www.ptsd.va.gov/","resourceTopic":{"frontmatter":{"title":"Mental Health"},"fields":{"slug":"/resource-topics/mental-health/"}}}},{"frontmatter":{"title":"Social Withdrawal and Isolation","description":"Self-help tools and VA resources to help if you are experiencing social withdrawal","resourceUrl":"https://www.maketheconnection.net/symptoms/social-withdrawal/","resourceTopic":{"frontmatter":{"title":"Relationships"},"fields":{"slug":"/resource-topics/relationships/"}}}},{"frontmatter":{"title":"National Veterans Financial Resource Center (FINVET)","description":"Access resources to learn more about paying for basic needs, managing debt, tips for saving more money, and learning how to increase income","resourceUrl":"https://www.mirecc.va.gov/visn19/finvet/","resourceTopic":{"frontmatter":{"title":"Money Management"},"fields":{"slug":"/resource-topics/money-management/"}}}},{"frontmatter":{"title":"Connect With Stories of Help and Hope","description":"Find Veteran stories like yours","resourceUrl":"https://www.maketheconnection.net/","resourceTopic":{"frontmatter":{"title":"Getting Started with the VA"},"fields":{"slug":"/resource-topics/getting-started-with-the-va/"}}}},{"frontmatter":{"title":"Family, Friends, and Co-workers: Connecting For Whole Health","description":"Whole Health Information and resources on maintaining healthy relationships","resourceUrl":"https://www.va.gov/WHOLEHEALTH/circle-of-health/family-friends-coworkers.asp","resourceTopic":{"frontmatter":{"title":"Whole Health"},"fields":{"slug":"/resource-topics/whole-health/"}}}},{"frontmatter":{"title":"Veterans Affairs","description":"Explore VA benefits and health care","resourceUrl":"https://www.va.gov/","resourceTopic":{"frontmatter":{"title":"Getting Started with the VA"},"fields":{"slug":"/resource-topics/getting-started-with-the-va/"}}}}]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":{"content":"### Spread the Word About the Importance of Buddy Checks"},"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":null,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":{"enabled":false},"accordion":null,"curatedMaterials":{"orientation":"square","materialList":[{"frontmatter":{"title":"Buddy Check Week 1 In-Feed Graphic","materialPublicSlug":"buddy-check-1-in-feed","fileThumb":"images/buddy-check-1.jpg","fileThumbAlt":""}},{"frontmatter":{"title":"Buddy Check Week 2 In-Feed Graphic","materialPublicSlug":"buddy-check-2-in-feed","fileThumb":"images/buddy-check-2.jpg","fileThumbAlt":"Veterans, check in with a buddy. No Veteran should face life's challenges alone."}},{"frontmatter":{"title":"Buddy Check Week 3 In-Feed Gif","materialPublicSlug":"buddy-check-3-in-feed-gif","fileThumb":"images/buddy-check-3.jpg","fileThumbAlt":"You don't need the perfect words to check in on a fellow Veteran."}},{"frontmatter":{"title":"All Buddy Check Week In-Feed Graphics","materialPublicSlug":"for-veterans-helping-veterans-all-social-graphics","fileThumb":"","fileThumbAlt":""}}]}},{"textBlock":{"content":"### Frequently Asked Questions"},"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":null,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":{"enabled":false},"accordion":{"headingLevel":null,"items":[{"title":"What is a Buddy Check?","content":"Veteran Buddy Checks are simple acts of outreach from one Veteran to another. It could be a text, a call, an offer to meet up, or any other form of outreach that shows another Veteran you’re thinking about them, you’re there for them, and they’re not alone."},{"title":"Why are we hosting a Buddy Check Week?","content":"Congress created this important week every year to encourage Veterans and others to reach out to the Veterans in their lives. Veteran Buddy Check Week builds on the success of the American Legion’s Buddy Check program and the Veteran Wellness Alliance’s Get Involved program."},{"title":"What is VA's role in Buddy Check Week?","content":"The VA is committed to ending Veteran suicide by encouraging Veterans to reach out for help if they are struggling. During Buddy Check Week specifically, the VA encourages Veterans to reconnect with their fellow Veterans. The VA works with other organizations to provide educational opportunities for Veterans around how to conduct wellness checks for Veteran friends year-round."},{"title":"What is the date for this year's Buddy Check Week?","content":"In 2026, Veteran Buddy Check Week will run from September 21 through September 25."},{"title":"Who can participate?","content":"Anyone! If you have any questions or ideas, please [reach out to us](mailto:VAVEOCommunications@VA.gov)."},{"title":"Is Veteran Buddy Check Week an annual event?","content":"Yes! If you have any questions or ideas, please [reach out to us](mailto:VAVEOCommunications@VA.gov)."}]},"curatedMaterials":{"orientation":"square","materialList":[]}}]},{"dark":true,"heading":"You Are a Veteran, Too","blocks":[{"textBlock":{"content":"You deserve the same support that you’d offer another Veteran. Remember: Checking in goes both ways. Just as you would encourage another Veteran to ask for help, give yourself that same care."},"iconGrid":null,"tabs":null,"dosDonts":null,"testimonial":null,"videoBlock":null,"resourceBlock":null,"imageTextComponent":null,"simpleTestimonial":null,"crisisLineButton":null,"accordion":null,"curatedMaterials":null},{"textBlock":null,"iconGrid":{"title":null,"description":null,"orientation":false,"noBorder":false,"icons":null},"tabs":{"nextText":null,"grayBg":false,"tab1":null,"tab2":null,"tab3":null},"dosDonts":null,"testimonial":null,"videoBlock":{"videoId":"cNrrDzWIPmA","videoTitle":"Buddy Check Training for Veterans | You are a Veteran, too | Veterans Crisis Prevention","videoTranscriptFile":"images/you-are-a-veteran-too-transcript.pdf","videoTranscriptLink":null,"description":null},"resourceBlock":{"resourceListTitle":null,"hideHeading":false,"disableShowMoreButton":false,"resourceList":[]},"imageTextComponent":{"titleLevel":2,"enableJumpLinks":false,"imageTextSection":null},"simpleTestimonial":null,"crisisLineButton":{"enabled":false},"accordion":{"headingLevel":3,"items":null},"curatedMaterials":{"orientation":"square","materialList":[]}}]}]}}},"pageContext":{"id":"bb3e233d-48ed-537b-9c40-8d1b12ac89af"}},
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