Life Transitions

Leaving military service can create stress that shows up in different ways. Things like avoiding people, getting angry easily, feeling overwhelmed and finding constant distractions, such as games or the internet.

Here are resources for Veterans going through life transitions.

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You’re off to a good start! We’re sending you off site to trusted sources of information and support, primarily from VA. Return here for more options or consider contacting VA directly. Remember, you’ve earned the support.

Find Local Resources4 Resources

Transition Assistance Program
Information about the VA Transition Assistance Program and its benefits
Visit
discover.va.gov
Vet Center Call Center
Information on the 24/7 call center for conversations about readjustment to civilian life
Visit
vetcenter.va.gov
Find your Local VA Suicide Prevention Coordinator
24/7 confidential crisis support for Veterans and their loved ones
Visit
veteranscrisisline.net
Find VA Locations
Search VA and in-network community care providers by your location and needs
Visit
va.gov

Getting Started with the VA4 Resources

Veterans Affairs
Explore VA benefits and health care
Visit
va.gov
Connect With Stories of Help and Hope
Find Veteran stories like yours
Visit
maketheconnection.net
VA Welcome Kit
Print or download your VA Welcome Kit to learn about Veteran benefits and services
Visit
va.gov
ChooseVA
Explore the services and benefits that help Veterans thrive
Visit
choose.va.gov

Transitions4 Resources

Transition and Care Management Team Locator
Post 9/11-era Veterans can locate your local VA Liaison
Visit
va.gov
Transitioning from Service
Information, resources, videos, and tools for the transition back to civilian life
Visit
maketheconnection.net
Transitioning Service Member Resources
Resources to aid the transition back to civilian life
Visit
mentalhealth.va.gov
Retirement and Aging
Information, resources, and tools to help you manage your retirement and aging
Visit
maketheconnection.net

Mental Health2 Resources

Suicide Prevention Steps and Resources
Warning signs, intervention steps, and evidence-based treatments for a loved one in crisis
Visit
mentalhealth.va.gov
Posttraumatic Stress Disorder (PTSD) Overview
Information, resources, and tools to help you address posttraumatic stress disorder (PTSD)
Visit
maketheconnection.net

Disability1 Resource

File a VA Disability Claim
Lean how to file a claim for disability compensation or increased disability compensation
Visit
va.gov

Money Management1 Resource

VA Pension Benefits
Information on accessing and managing your VA pension benefits
Visit
va.gov

Education & Training2 Resources

GI Bill Comparison Tool
Compare your GI Bill Benefits by searching by schools, employers, or training providers
Visit
va.gov
Other VA Education Benefits
Information about VA education benefits and programs
Visit
va.gov

Relationships2 Resources

Managing Relationships with Friends & Family
Find resources and tools to help manage your relationships with friends and family
Visit
maketheconnection.net
Veteran Buddy Checks
Resources to encourage peer-to-peer Veteran connections
Visit
department.va.gov

Sleep Problems3 Resources

Cognitive Behavioral Therapy for Insomnia (CBT-i)
Free course (SleepEZ) to help manage insomnia
Visit
veterantraining.va.gov
VA Mobile: Cognitive Behavioral Therapy for Insomnia (CBT-i) Coach
A mobile app to help teach Veterans how to improve their sleep
Visit
mobile.va.gov
Path to Better Sleep Resources
Free anonymous program to help you get better sleep
Visit
myhealth.va.gov

Minority Benefits4 Resources

Minority Veteran Benefits
A benefit information and resources for minority Veterans
Visit
benefits.va.gov
Women Veteran Benefits
VA benefit information and resources for Women Veterans
Visit
benefits.va.gov
LGBTQ+ Veteran Benefits
VA benefit information and resources for LGBTQ+ Veterans
Visit
patientcare.va.gov
Native American Veteran Benefits
VA benefit information and resources for Native American Veterans
Visit
benefits.va.gov